So you want some low-carb chicken recipes for faster fat loss. Great, you’ve landed on the right page!
Chicken is one of the best sources of high-quality protein that is naturally low in fat and carbohydrates. It’s also up there with the most readily available proteins being trumped by Eggs, Cows Milk, Fish, and Beef. Apart from eggs and fish the others are either high in fats or sugars.
Related – 7 No-Carb Salmon Recipes
If you are trying to lose body fat there’s often a lot of emphasis on eggs, fish, chicken, and turkey for their high protein to low-fat ratio.
Like many of my clients, fish is off the menu and they don’t want to eat eggs all day so chicken becomes a must. However, if you have tried eating chicken twice a day seven days a week you’ll know it can become very boring, and getting excited about what’s for dinner soon disappears.
Until now that is! We’ve found seven of our favorite, delicious low-carb chicken recipes to help you stay on track so you reach your weight loss goals.
Let’s get started. One thing to remember, if the recipe has wraps, rice, potatoes or any other carbohydrate just remove it and add extra vegetables or salad. Most of these should be free from carbohydrates. Be foodwise!
1. One pot Chicken Teriyaki and Zoodles
This paleo-friendly chicken recipe makes zucchini noodles more exciting. Prepped and ready within 30 minutes. If you like teriyaki then you’ll love this as it’s very low in calories whilst being high in protein. There’s even an easy-to-follow video.
Prepare this delightful basil pesto chicken and vegetable dish with just one pan, a handful of common ingredients, and approximately 20 minutes of your time. It ranks among the most succulent chicken breast recipes I’ve experimented with, boasting incredible flavors.
We covered a similar one to this in our 7-Day Clean Eating Plan. This one is slightly different but equally as good. Just chicken fresh tomato salsa and a sprinkle of parmesan cheese. So very easy yet tasty. Serve with a side salad to top it off.
This one is a slight cheat as it uses a mix of bread crumbs and parmesan cheese to create a coating for the chicken but it still falls into a low-carb meal with less than 5g of carbs. So depending on how strict you want to be this is one tasty chicken meal. Again it’s a very simple recipe all in one pan! You can’t go wrong.
Don’t let the name put you off this is a great recipe to try, very low in fat and carbs. If you’re not a fan of balsamic or want to reduce your sugar intake then cut the balsamic down or use some other seasoning like cajun.
If chicken fajitas weren’t easy enough anyway you can bake it all in one hit! Most of the calories from fajitas come from the wraps and sauces. Just hold the wraps and use the salad or some lettuce leaves instead.
This recipe gives the chicken a sweet, salty, spicy, and sour taste which goes excellently with salads. Try it with a fresh leafy salad and use the juices from the chicken recipe for added flavor.
Start enjoying your meals, they don’t all have to be boring and tasteless. All you need to do is watch out for sauces that contain high amounts of sugar or fats.
For even more healthy recipes like these and more chicken recipes see our 40 healthy recipes for weight loss.
Luke
Hey there, I’m Luke, and I’ve been immersed in the fitness world since 2007. From gym floors to running my own personal training business, I’ve seen it all. My journey led me to study Sports Science at university, where I deepened my understanding of the science behind exercise.
One thing that truly lights my fire? High-Intensity Interval Training (HIIT). It’s not just a workout; it’s a game-changer. I’ve used HIIT to help countless men and women shed weight and transform their lives for the better.
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The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.
How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.
Lean proteins such as chicken, turkey, salmon, and lean beef
That's because protein not only promotes muscle growth and repair—as it is made up of amino acids, the building blocks of your muscle—but it is the preferred fuel to burn fat.
Air frying is an innovative way to cook chicken that gives the delicious taste of frying without the need for lots of oil. This is a great alternative to deep frying, as it makes chicken just as crispy and tasty, while requiring far less fat by using powerful waves of hot air to evenly cook your food.
"The healthiest way to cook chicken is to poach it," Lewis explains, "because you aren't introducing any other ingredient to the chicken other than the water it is boiled in." Similar to the way you'd poach an egg, all you'll need is the chicken you're using and some hot water.
Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.
Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.
Choose chicken without the skin for less saturated fat and cholesterol. Healthy preparation options include broiling, baking, roasting, steaming, or grilling foods.
Lean meat: It can help keep the metabolism high. Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes.
Eating whole grains like brown rice has been found to be really good for weight loss, with one study finding that people who regularly ate high-carbohydrate whole grains such as brown or coloured rice had a higher resting metabolism and didn't absorb as many calories during digestion [9].
Riley Kusuma, accredited practising dietitian at Bupa, agrees that potatoes are a great inclusion to a balanced and healthy diet, and can help you reach your weight loss goals. “Potatoes rate very highly on the satiety index, which means they keep you fuller and satisfied for longer after eating,” says Kusuma.
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
In general, skinless chicken breast is considered one of the healthiest cuts of chicken. It is low in fat and calories, yet high in protein and essential nutrients such as vitamins B6 and B12, niacin, and phosphorus.
Chicken breast is a popular, low fat food that provides an impressive amount of high quality protein in just one serving. The breast is the leanest part of a chicken. A 3-oz (86 g) serving of roasted, skinless chicken breast contains only 3 g of fat but provides 26.7 g of protein.
Tip. The highest fat content in a chicken comes from the skin, followed by the wings, which just barely edge out the next-fattiest cut of chicken meat, the thigh. Next up is the drumstick, followed by breast meat, which is the leanest cut of chicken.
Choose Lean Cuts: Opt for lean cuts of chicken, such as skinless, boneless chicken breast. These cuts have lower fat content and, therefore, fewer calories compared to cuts with higher fat content like chicken thighs.
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