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By Nina L. Palmer
Apr 2, 2021
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Paleo Blueberry Muffins – Satisfying and nourishing, these blueberry muffins are the perfect grab-n-go breakfast.Lightly sweetened with a nice burst of juicy berries, theseblueberry muffins are so simple to make and you’ll never believe they’re gluten-free and Paleo!
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Photo credit: © Eatwell101.com
Ingredients list for the paleo blueberry muffins
- 1/2cupcoconut flour
- 1/2teaspoon baking powder
- 1/4teaspoon sea salt
- 1/2teaspoon cinnamon, optional
- 4largeeggs
- 2mediumoverripe bananas, mashed
- 1/4cup maple syrup, honey, or agave nectar
- 1/3cupgrass-fed butter, softened
- 1cupfresh or frozen blueberries
For the lemon icing:
- 1/4cupcoconut butter, melted
- 1/4cup almond milk or coconut milk, unsweetened
- 1tablespoon granulated sweetener of your choice
- 3-4 teaspoon lemon juice
- Lemon zest, finely grated
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1.To make the paleo blueberry muffins: Preheat your oven to 400°F (200°C) and grease a 10-12 count muffin tray or line with muffin liners.
2. Sift the dry ingredients (coconut flour, baking powder, salt, cinnamon) into a large mixing bowl. In a separate bowl, combine eggs, mashed bananas, softened butter, and honey (or maple syrup) until fully incorporated. Fold the dry ingredient into the mixture, and mix gently until fully combined and smooth.
3. Add the blueberries to the batter and transfer them to the lined muffin tray. Bake the muffins for 18-20 minutes, a toothpick should come out clean when done.
4. In the meantime, in a small mixing bowl, add your melted coconut butter and whisk with all the ingredients until you obtain a silky texture.
5.When done, remove the muffins from the oven, allow them to cool in the pan for 5 minutes before transferring to a wire rack to cool down completely. Once cooled, drizzle iced lemon glaze over the paleo blueberry muffins and sprinkle with more lemon zest if you like. Enjoy!
Photo credit: © Eatwell101.com
More muffin recipes you might like
- Pumpkin Chocolate Chip Muffins
- Cheesy Bacon Egg Muffins
- Baked French Toast Muffins with Strawberry Salsa
- Sausage Egg and Cheese Muffins {Low-Carb / Keto}
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