Date Slice | Melt & Mix Recipe (2024)

FAQs

Why soak dates in baking soda? ›

Baking Soda – this is added to the dates along with boiling water and left to soak for 30 minutes at the very start. The baking soda helps to soften the dates as well as lighten the texture of the cake.

Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits. A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast.

Dates + water + high speed blender.

That is the best combination for making date paste. You can use a food processor, but it will never get quite as smooth I have found. For using in recipes it's no big deal, but for frostings and puddings and things that are supposed to be really creamy it's not ideal.

Along with a number of nutrients, dates also contain these anti-nutritional factors. Therefore, soaking dates is said to remove tannins and other negative compounds from the fruit, making it easier for us to absorb the beneficial vitamins and minerals from it. Moreover, it becomes softer and easier to digest.

Prepare it. Dried dates are ready to use straight away - just slice off from the block or pick as many of you need from the box, but you can also soak them in a liquid like tea or various types of alcohol, to boost flavour and moisture.

You can enjoy them fresh by simply removing the pit and consuming the sweet flesh. They are also used in baking, smoothies, and as a natural sweetener in recipes. Stuffed dates with nuts or cheese are popular snacks, and dates are often added to salads or oatmeal for extra flavor and nutrition.

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

Lastly, the fruits pair well with many assorted spices, especially cinnamon, ginger, and nutmeg. Although, some date-based recipes call for chili and other spicier seasonings depending on the dish.

Tip: 12 dates will yield roughly 1 cup of paste.

Should I rinse dates before eating? ›

Unaware of its consequences, dates are usually picked and graded with not very clean hands, and as a result, the date will be more permeable to germs. In addition, the fruit on the tree may be contaminated with dust or bird droppings and vermin. For this reason, it is recommended to wash dates before eating.

Mix thoroughly crushed dates with milk(The use of soft and semi-wet dates like Mazafati dates makes the grinding process easy). Add some honey to the dates and milk to make your diet livelier and have more weight loss effects. Each glass of milk contains 110 calories and each date number has 25 calories.

Stuff them with nuts, coconut, fresh fruit, soft cheeses or even crystallised ginger. These are great for an afternoon pick me up, dessert or on the side of a cheese board. If you're feeling extra fancy, try stuffing them with nut butter and coating them in chocolate for a guilt free dessert.

Another study of 100 people with diabetes found that eating 3 dates daily for 16 weeks reduced total cholesterol and “bad” LDL cholesterol levels. Not only do dates have polyphenols, but they are also a good source of fiber, which is beneficial for the heart and digestion.

Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates.

A baking soda detox bath is said to promote sweat, neutralize skin acidity, and may aid in boosting immunity and overall health. While research on the exact effects of baking soda detox baths is few and far between, anecdotal evidence suggests they might promote relaxation, detoxification, and general well-being.

A 2017 study conducted at the University of Massachusetts found that washing produce in a baking soda solution can make a real difference: just a 15-minute soak in a 1 percent baking soda solution, followed by a rinse in clean water, completely removed two common pesticides from the surface of apples.

just pour boiling hot water on top and wait 10min. discard the water which i obviously didn't do here but you get the point. they're perfect. they're nice and soft and ready to use in your recipes.

Dry dates high on dietary fibre aid in better digestion and relieve constipation in pregnant women. In addition to that, dry dates can induce natural labour in the last stages of pregnancy. Just soak few dry dates (4 to 6) overnight in hot drinking water.