Dirty Cauliflower Rice: 5-Ingredient Kid-Friendly Healthy Recipe (2024)

FAQs

Is cauliflower good for kids? ›

For starters, 1/2 cup of cauliflower has over 1/3 of your child's daily vitamin C requirements. Vitamin C is essential for the immune system, strong bones, healthy blood vessels, hormones, amino acid (protein) break down and iron absorption.

Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer. Recently, it has been used as a substitute for white rice as a way to cut back on carbs.

As far as we can tell, it's the same thing, just a different name. The term “cauliflower rice” didn't become an internet sensation until around 2012. But ever since then, this nutrient-rich rice substitute has been booming in popularity!

Low-carb: Frozen cauliflower rice is an ideal choice if you're looking for a low-carb or keto alternative to rice. It's lower in calories and carbohydrates than rice and packed with vitamins and minerals.

Andrews says the biggest pitfall with cauliflower is the possibility of digestive discomfort like bloating, gas or cramping, especially if you are sensitive to other cruciferous vegetables. Cauliflower can also cause issues in people with an allergy to cruciferous vegetables or those vulnerable to kidney stones.

Simply Roasted Broccoli & Cauliflower: Toss broccoli and cauliflower with garlic, salt, pepper, a bit of oil and a squeeze of lemon, and roast at 400 degrees F in a single layer until tender, about 15-20 minutes.

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

What is a good substitute for cauliflower rice? ›

Cauliflower Rice

You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect. Look for these veggies already “riced” in the produce section or easily dice them into rice-sized bits yourself with a food processor.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

How do I stop my frozen cauliflower rice from being soggy? Transfer the cauliflower rice straight from the freezer to the skillet, and don't let it thaw first. Be sure to cook in your skillet until the water evaporates. If you have water still in your skillet this will make it mushy.

An alternative to traditional rice grains, you can either make your own from scratch or pick up a bag from the grocery store. However, there's a decision to make: fresh or frozen. Although your first instinct may be to reach for a package of fresh cauliflower, frozen is actually the better option.

Riced cauliflower is a great alternative to starchy sides like rice, bread or pasta that we traditionally build our meals around. It's ideal for anyone on a low carb, Keto or Paleo diet – or simply those who want to add more veg to their meals.

Cauliflower is rich in vitamins C, K, and B6. It also contains good amounts of fiber, folate, and choline. Choline is an essential nutrient that many people don't get enough of. It supports brain development, which occurs at an astounding pace during childhood.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Start with recognizable vegetables for kids like carrots, celery and peas. Then, continue to think outside the box with a few new vegetables like jicama and zucchini. Making these vegetables kid-friendly also takes a bit of imagination, so incorporate them into sauces, soups and smoothies.