Healthy Broccoli Slaw Recipe With Yogurt Mint Dressing and Radishes (2024)

FAQs

Which is healthier cabbage slaw or broccoli slaw? ›

Is Broccoli Slaw Healthier Than Cabbage Slaw? Broccoli slaw is packed with many antioxidants and other nutrients that cabbage does not offer.

Can you freeze a bag of broccoli slaw? Yes, you can freeze broccoli slaw mix, but we'd recommend freezing it before you add any dressing. And go ahead and protect the broccoli slaw by storing it in a freezer bag before it goes into the deep freeze. The slaw will last in the fridge up to 6 months.

Yes. Coleslaw can absolutely be part of a healthy eating plan as long as you choose your dressing carefully. Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition.

Broccoli and cabbage are both nutrient-dense foods that are beneficial to a healthy diet. Yet, when it comes down to it broccoli is more nutrient-dense than cabbage. Cabbage and broccoli are both part of the mustard family. Broccoli has more of all of the body's essential minerals and vitamins than cabbage does.

Broccoli — florets and stems — must be blanched for effective freezing. If you freeze it raw, you'll wind up with bitter, drab green, shriveled stems. Blanching preserves the bright green color and tasty flavor. You can either blanch in boiling water for three minutes or steam for five minutes.

It depends on your coleslaw if it will freeze or not. Hence, the process of freezing is not as simple as you might expect. The coleslaw that is coated in mayonnaise will not freeze well, as it tends to split. Therefore, if you want to freeze coleslaw, you can store the one with oil and vinegar-based dressing.

Improves Gut Health

Coleslaw salad is rich in fiber because of the presence of raw cabbage. The RDA of fiber for an adult is 30g per day. It can become challenging to consume this much amount of fiber per day. However, 120 g portion of cabbage is sufficient to meet 10% of daily fiber needs.

Nutritional Value: :

Cauliflower and Cabbage, both are nutrient-rich vegetables packed with vitamins and folate. Cauliflower contains vitamins C, K, and B6 whereas cabbage has a significant amount of vitamins C and K only. Both are good sources of dietary fibre, aiding in digestive health.

Broccoli slaw salad contains 221 calories per 186 g serving. This serving contains 15 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Broccoli slaw salad contains 2.4 g of saturated fat and 17 mg of cholesterol per serving.

Cole slaw is usually loaded with mayonnaise - and that means a lot of calories. There's not much nutrition in the cabbage. The sauce in the baked beans has calories, but you're getting more nutrients with baked beans than you are with coleslaw. When eating coleslaw, you are taking in more calories with fewer nutrients.