Healthy Vegan Nutella Recipe (2024)

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If you like Nutella you're going to love this healthy homemade Vegan Nutella Recipe. Naturally sweetened with dates and made with toasted hazelnuts and cocoa, this is a vegan chocolate spread you can feel good about.

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Healthy Vegan Nutella Recipe (1)

When I was a kid I used to love Nutella. Love love loved the stuff.

I don't think I realized how terribly unhealthy it is until I was an adult. I thought that since it came from Europe it must be this nourishing breakfast spread that also happened to be incredibly delicious. Those clever Europeans cracked the code!

Over time as I became more interested in nutrition, and, you know, actually read the ingredients list on a jar of Nutella I realized that while it is delicious, it's not something I want to be consuming on the reg. Don't get me wrong - a warm crepe spread with Nutella is a glorious treat now and then.

But isn't it wonderful how your tastebuds can evolve and mature over time? These days, this Healthy Vegan Nutella Recipe is much more up my alley. It's made from real, honest, good-for-you ingredients. Things you can actually pronounce and recognize.

And, since it's naturally sweetened with dates, this is a healthy Nutella alternative I actually feel good about giving my kids - or eating by the spoonful myself.

Healthy Vegan Nutella Recipe (2)

What's in this vegan nutella recipe?

The list is short and sweet, my friends. Here's what you need:

  • Hazelnuts --> Either roasted or raw is fine. If you can find pre-roasted and skinned hazelnuts, even better.
  • Dates --> Some nice soft medjool dates.
  • Cocoa powder --> Or cacao if you prefer.
  • Coconut oil --> Or sub in cocoa butter if you don't like coconut.
  • Plant-based milk --> I used oat milk here, but almond is fine too.
  • Vanilla --> Just a bit of vanilla powder, a scraped out bean, or a splash of extract (try Homemade Vanilla Extract).
  • Salt --> Some nice flaky sea salt. I like Maldon.

Equipment:

You’re going to need some machinery to make this recipe. I use my trustyKitchen Aid Food Processor for making nut butters and it works great for homemade Nutella too. I have the professional model, which is a beast, but a basic one will do just fine.

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How to make this recipe:

There are detailed instructions in the printable recipe card below, but let's go through it step by step together.

Step 1: (not pictured) If you're starting with raw hazelnuts, you'll need to begin by roasting them and then removing the skins. For detailed instructions on how to roast nuts please refer to my Oven Roasted Almonds recipe.

You'll want to roast the hazelnuts for about 15 minutes. Once they are cooled, place them in a clean kitchen towel and rub them together until the skins are mostly off.

Step 2: (above) Remove the pits from the dates and place them in a small pot.Add the oat milk to the dates, and set the pot on medium-high heat.

Once the oat milk starts bubbling, turn the heat off and put a lid on the pot. We just want the dates to soften a bit while we're dealing with the hazelnuts.

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Step 3: (below) Make hazelnut butter. Put the hazelnuts in your food processor and pulse a few times, then let the motor run until you've got a smooth, slightly liquidy hazelnut butter.

Depending on your hazelnuts and your food processor, you may need to stop and scrape the sides and bottom once or twice. Note that roasted hazelnuts will break down much faster than raw.

Healthy Vegan Nutella Recipe (5)

Step 4: Add the softened dates along with all of the oat milk, the coconut oil, cocoa powder, vanilla, and salt.

Step 5: Let the food processor run until you've got a smooth, deep, dark, chocolatey hazlenut spread.

Transfer to a glass jar (or a few glass jars if you're giving vegan Nutella away as gifts) and you are done!

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Pro tips / recipe notes:

Does this taste like Nutella?

If you go into this expecting the end result to taste like Nutella, well, it doesn't. It tastes BETTER than Nutella. It tastes like real things you can actually identify, like chocolate and coconut and dates and hazelnuts.

It is seriously so good. I finished mine with a touch of Vanilla Salt, which adds something special (and also makes a great gift).

How to store vegan nutella

Because there are a lot of fresh ingredients and not a lot in the way of preservatives, I keep mine in the fridge. I believe a jar will stay fresh for a couple of months, but I've never had one last that long so can't say for sure.

If stored at room temperature I wouldn't keep this around for much more than a week or two.

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Is this recipe healthy?

Well, yes. And no. It's definitely healthier than legit Nutella, and, in my opinion, tastes a heck of a lot better, too.

Hazelnutsare high in protein and contain heart-healthy mono-unsaturated fats. They're a great source of fiber, vitamin E, manganese, and magnesium.

Dates are a great source of natural sweetness, are rich in antioxidant polyphenols, dietary fiber, potassium, and manganese. Dates do contain a LOT of sugar, but unlike refined sugar, it's coupled with dietary fiber, vitamins, and minerals.

Cocoa is antioxidant rich, with aflavanoid content that appears to be helpful in protecting blood vessel linings and thus preventing high blood pressure.

This chocolate hazelnut spread is full of wholesome whole foods, but make no mistake, it's still an indulgent treat!

Healthy Vegan Nutella Recipe (8)

Other recipes you might enjoy:

Homemade Pumpkin Seed Butter
Turmeric Latte Mix
Dark Chocolate Peanut Butter Cups
Maca Latte Mix

Healthy Vegan Nutella Recipe (9)

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Healthy Vegan Nutella Recipe

If you like Nutella you're going to love this healthy homemade Vegan Nutella Recipe. Naturally sweetened with dates and made with toasted hazelnuts and cocoa, this is a vegan chocolate spread you can feel good about.

Course Spreads

Cuisine American

Keyword Vegan Nutella

Prep Time 30 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 48

Calories 102kcal

Author Katie Trant

Ingredients

  • 14 oz hazelnuts raw or roasted and skinned
  • 20 large medjool dates pitted
  • ½ cup coconut oil I use a scant half cup. Closer to ⅓.
  • 4 tablespoon cocoa powder or cacao
  • ½ cup oat milk or another plant-based milk
  • ½ to 1 teaspoon flaky sea salt
  • ½ teaspoon vanilla powder or half vanilla bean, scraped, or a splash of vanilla extract.

US Customary - Metric

Instructions

  • Preheat your oven to 150°C / 300°F.

  • Spread the hazelnuts in a single layer on a baking sheet. Place them int the pre-heated oven, and toast for 20-30 minutes, until fragrant and the skin is starting to crack. Watch them carefully to avoid from burning.

  • Remove the nuts from the oven and let cool slightly.

  • Place the nuts in an old kitchen towel, and rub to remove the skin. You may need to do this in batches, or stop and pick out those that are skinned and then do a second round with those that aren't. I never get all of the skins off, and I never stress about it.

  • Pit the dates and place in a small pot together with the oat milk.

  • Place the pot on medium high heat. Once the oat milk starts to bubble, turn the heat off and place a lid on the pot to soften the dates.

  • Place the hazelnuts in a food processor, pulse a few times, and then process until a completely smooth hazelnut butter forms - you may need to scrape down the sides a couple of times. How long this takes will depend on how powerful your food processor is, and how old your nuts are. In my food processor I have hazelnut butter in about five minutes.

  • Add the coconut oil, cocoa powder, dates along with all of the oat milk, salt, and vanilla. Process until smooth.

  • Transfer the chocolate hazelnut spread into clean airtight glass jars.

Notes

  • Nutrition values are an estimate only and are based on two jars with 24 servings each.
  • Vegan Nutella will last approximately one week at room temperature or two months in the fridge.

Nutrition

Calories: 102kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Sodium: 26mg | Potassium: 134mg | Fiber: 2g | Sugar: 7g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

This recipe was originally published December 1, 2014. It was retested, re-photographed, and most recently updated on December 11, 2020.

Healthy Vegan Nutella Recipe (2024)

FAQs

Can I eat Nutella and still be healthy? ›

However, don't be fooled into thinking that it makes a healthy addition to your diet or your child's toast or sandwich, no matter what advertisem*nts may suggest. Because Nutella is high in sugar and calories, it should be used more as a dessert than as a breakfast spread. If you eat it, eat it in moderation.

What spread is healthier than Nutella? ›

For a healthier alternative to Nutella, Nutiva is your answer. Using only sustainably sourced, non-GMO and plant-based ingredients, including organic coconut oil, chia seeds and flaxseed, this nutty chocolate spread is perfect for answering your chocolate cravings.

What is vegan Nutella made of? ›

Making vegan Nutella

chocolate hazelnut spread - all you need are raw hazelnuts, maple syrup, a little coconut oil, a vanilla pod (or vanilla extract / paste), a dash of salt, and some dark chocolate.

What makes Nutella not vegan? ›

Nutella is not vegan because it does contain skim milk powder, which is made from cow's milk. According to their website, the first version of Nutella was invented shortly after World War II, when cocoa was hard to come by.

Why is Nutella considered unhealthy? ›

Nutella tastes sweet because it contains a large amount of sugar. A serving of Nutella contains more sugar than an equally-sized serving of chocolate cake frosting. Excess sugar can be very harmful. It has been linked to obesity, diabetes, heart disease, liver disease, and cognitive decline.

Is Nutella healthier than peanut butter? ›

Peanut butter is generally considered healthier than Nutella as it contains more natural ingredients like peanuts and has higher protein content, while Nutella has higher levels of sugar and saturated fat due to its chocolate and palm oil content.

What is healthier Nutella or avocado? ›

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

What is the healthiest dairy spread? ›

"Margarine has the better nutrient profile in terms of being lower in saturated fat than butter, and both should be considered in the context of the whole diet," she says.

Is Nutella just palm oil? ›

Of course, the first ingredient of Nutella is sugar. Listed second is palm oil, followed by hazelnuts, cocoa, milk, lecithin (soy) and vanillin.

Is there a dairy free version of Nutella? ›

There are several brands of vegan Nutella that you can purchase now including Nutiva, Nocciolata, Pyure, and Eliot's, but it's so easy and much more affordable to make your own so I prefer homemade.

Does homemade Nutella need to be refrigerated? ›

To fix this, just stir it well until smooth before serving. Do I store Nutella in the fridge? No, we don't recommend storing your homemade Nutella in the fridge because it hardens up and then isn't spreadable unless you let it soften on the counter for a long time or warm it gently in the microwave first.

Is there a nut free alternative to Nutella? ›

Another top 8 allergen free option, Brass Roots Chocolate Sacha Inchi Butter is a great a fabulous Nutella dupe. It's made in a dedicated allergen friendly facility with a few simple ingredients. Sacha Inchi is a Peruvian seed, and while it does taste very nutty, it's completely safe for those nut allergies.

Can vegans eat peanut butter? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Can vegans have Ferrero Rocher? ›

Unfortunately, the traditional Ferrero Rocher aren't suitable for vegans as they contain both dairy-based milk and butter. However, it is possible to make your own plant-based version.

Did Nutella claim to be healthy? ›

Nutella Maker May Settle Deceptive Ad Lawsuit For $3 Million : The Salt It might be hard to imagine anyone believing that Nutella, the sweet chocolate-hazelnut spread is good for you. But the company's agreed to settle claims that its ads made it seem healthier than it is.

Is Nutella a healthy breakfast option? ›

However, in terms of healthiness, Nutella is not considered a particularly healthy breakfast option. Nutella is a chocolate-hazelnut spread that contains a high amount of sugar and fat. While it does contain some hazelnuts, the overall nutritional profile of Nutella is not very balanced.

Why do fighters eat Nutella? ›

With 21 grams of sugar per serving, it assists in replenishing muscle glycogen stores. Furthermore, Nutella serves as a good source of electrolytes and iron, which are involved in body hydration, energy metabolism, and oxygen transport.

Can you just eat Nutella? ›

You can just use the Nutella. I eat plain Nutella with apples all the time, it's delicious.

References

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