Honey and Cinnamon: Is It Good for You? (2024)

FAQs

Honey and Cinnamon: Is It Good for You? ›

Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels.

As far as recommended daily dosages of either one, experts recommend consuming no more than a tablespoon of honey or one-quarter to about 1.25 teaspoons of cassia daily (there are no human studies available yet for optimal dosing with Ceylon cinnamon).

For generations, cinnamon and honey have been mixed together to make a homemade cure for the common cold, sore throats, allergies, and other minor ailments. Used in Traditional Persian Medicine and Ayurvedic medicine, the basic recipe is simple: Mix 1 part cinnamon into 4 parts honey.

Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss. The most effective strategy is to maintain a healthful diet and get regular exercise.

It influences factors like insulin sensitivity and blood flow, ensuring smooth communication between neurons. This improved communication translates to better memory, focus, and overall cognitive function. Cinnamaldehyde might also help combat an enemy called amyloid plaque.

Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels.

Along with metabolic health, this drink can also boost your gut health and digestive health. Honey contains enzymes which can soother your gut and better the digestion process. And, cinnamon is known to help boost the growth of good bacteria in the gut.

The antioxidant compounds that are present in pure honey and cinnamon are closely linked to lower blood pressure.

How To Use: Mix 1 teaspoon of honey with ½ teaspoon of cinnamon powder. Have the mixture at night before going to bed and in the morning on an empty stomach. Repeat regularly. If the cinnamon is causing problems, you can use a simple mixture of honey and water.

Cinnamon water can also be consumed a few hours before going to bed to ensure better metabolic rate.

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Both cinnamon and honey have strong antibacterial properties. Raw honey is also considered an effective way to treat a number of skin diseases such as sores, skin fungus, eczema, psoriasis, burns thanks to its strong antibacterial properties.

A mixture of apple cider vinegar with a variety of spices and juices (e.g., cinnamon, honey, ginger, cayenne pepper, lemon juice), this cleanse has been sweeping the internet as a beneficial cure-all to help you lose weight, lower your cholesterol and blood pressure, control your blood sugar, boost your immune system, ...

Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.

The main outcome of most studies (n = 40) proved that cinnamon significantly improves cognitive function (memory and learning). In vivo studies showed that using cinnamon or its components, such as eugenol, cinnamaldehyde, and cinnamic acid, could positively alter cognitive function.

Perhaps the most common spice on the list, black pepper contains piperine, a compound that improves memory and cognitive function by increasing neurotransmitter activity in the brain. Piperine has also been shown to aid the body's absorption of other nutrients, from both food and supplemental sources.

Applying a skin-clearing treatment mask, such as a honey and cinnamon mask, once or twice a week.

Honey and cinnamon are two superfoods that can help boost immunity, fight allergies and diabetes, promote detoxification, and fight UTIs. They are also beneficial for skin, cardiovascular, cognitive and dental health.

Yes, you can mix honey and cinnamon in water to drink before bed. This combination is often consumed as a natural remedy to promote sleep and improve overall health. Cinnamon is a spice that has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties.

If you take supplements with at least 1.5 grams of cinnamon a day, it may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and blood sugar if you have metabolic disease. It may also lower blood pressure if you consistently take it for 7 weeks.