Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (2024)

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Most of the time, when you hear the word risotto in a recipe, it can be intimidating. Not this recipe! The Instant Pot makes this Instant Pot Butternut Squash Risotto Recipe recipe a breeze!

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (1)

If you like easy dinner recipes like this Instant Pot Butternut Squash Risotto Recipe, you should try my recipe for Beef Stir Fry and Spicy Chicken Broccoli Fry! They’re so easy and so yummy!

Butternut squash is such a wonderful addition to a variety of recipes. Not only does it have a wonderful slightly sweet and nutty flavor, but it also has such a delicious texture. It kind of reminds me of sweet potatoes with butterscotch. While it might sound odd, almost everyone would agree, butternut squash is a treat for the taste buds.

So, we know it is yummy, but did you know that despite its totally decadent, it is also really good for you?

Related: Instant Pot Dessert Recipes

Butternut squash is loaded with good for you vitamins and minerals like vitamin A, potassium, magnesium, and vitamin C. One thing butternut squash isn’t loaded with is calories. It adds a lot of substance and flavor without loading any dish with calories. Kids will like it because it is a little sweeter than your average vegetable. Adults will like it because it is simply delicious. It is not a low carb food, but it is something you can indulge in as fall arrives without feeling guilty.

This recipe for instant pot butternut squash risotto is incredible. It is like comfort in a bowl on a brisk fall day. I promise you, it comes together easily and from start to finish, you can plan to have dinner on the table in 30 minutes. Knowing I can put such a filling and tasty meal on the table in 30 minutes eliminates the desire to stop for fast food on really hectic nights.

Related: Chicken Tortellini Alfredo

While the instant pot makes cooking butternut squash risotto a breeze, it tastes like you spent all day simmering. I make this recipe with white wine. It adds a depth to the flavor that is amazing. If you don’t have white wine, don’t let that discourage you. You can use an extra cup of broth instead. Both with and without the wine as an ingredient, this is an amazing and tasty dinner idea!

Instant Pot Butternut Squash Risotto Recipe

What You Need

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (2)

2 Tablespoons Butter

1/2 Cup White Onion (about ½ med onion), Diced

1 Cup White Wine (Can substitute 1 extra cup chicken broth)

1 ½ Cups Butternut Squash, Diced

2 Cups Chicken Broth (Veggie broth substitute for Vegetarian)

½ Teaspoon Dry Ground Sage

1 Clove Garlic, Minced

¼ Cup Grated Parmesan or Romano Cheese

Salt and Pepper to Taste

1 Cup Arborio Rice

Related: 101 Instant Pot Recipes for Busy Families

How to Make Instant Pot Butternut Squash Risotto Recipe

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (3)

Set Instant Pot to saute for 15 minutes and allow to preheat. Melt butter in your Instant Pot and add the onion. Saute, stirring occasionally, until onion begins to sweat translucent, around 1-2 minutes.

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (4)

Dump the Squash in and cook for another 2-3 minutes, or until onion begins to turn translucent. Add garlic and sage and stir for another 30 seconds.

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (5)

Add rice and saute until edges begin to turn translucent (center will still be white). Pour in the wine and cook until reduced.

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (6)

Pour chicken broth (or Veggie broth) into the pot, and scrape down the sides of the pot to ensure no food is above the liquid level.

Related: Instant Pot Cheesy Goulash Recipe

Cook for 5 minutes on manual setting, then manually release steam.

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (7)

Carefully remove the lid and stir in cheese. At this point, if your risotto is too liquid for your taste, you can continue to cook on saute until it is fully absorbed.

Serve risotto immediately.

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (8)

Including the preheat time for this recipe, it still will only take you about 30 minutes to make from start to finish!

Related: Thanksgiving Leftover Turkey Enchiladas Recipe

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (9)

This is one of our family’s favorites, and I can’t wait for you to try it and tell me how yours turned out! Don’t you just love your Instant Pot?!

Related: Instant Pot Dessert Recipes

Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (10)

Butternut Squash Instant Pot Risotto

Course:Side Dish

Cuisine:American

Keyword:butternut squash risotto, Instant pot

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 6

Calories: 211 kcal

Make dinner in a flash with this easy recipe for Instant Pot Butternut Squash Risotto! It's creamy, delicious and an all-time fave.

Print

What You Need

  • 2TablespoonsButter
  • 1/2CupWhite Onionabout ½ med onion, Diced
  • 1CupWhite WineCan substitute 1 extra cup chicken broth
  • 1CupArborio Rice
  • 1 ½CupsButternut SquashDiced
  • 2CupsChicken Broth
  • ½TeaspoonDry Ground Sage
  • 1CloveGarlicMinced
  • ¼CupGrated Parmesan or Romano Cheese
  • Salt and Pepper to Taste

US Customary - Metric

Directions

  1. Set Instant Pot to sauté for 15 minutes and allow to preheat.

  2. Melt butter in Pot and add onion. Sauté, stirring occasionally, until onion begins to sweat translucent, around 1-2 minutes.

  3. Add Squash and cook for another 2-3 Minutes, or until onion begins to turn translucent.

  4. Add garlic and sage and stir for another 30 seconds.

  5. Add rice and sauté until edges begin to turn translucent (center will still be white).

  6. Add wine and cook until reduced.

  7. Pour chicken into pot, and scrape down the sides of the pot to ensure no food is above the liquid level.

  8. Cook for 5 minutes on manual setting, then manually release steam.

  9. Carefully remove lid and stir in cheese. At this point, if your risotto is too liquid for your taste, you can continue to cook on sauté until it is fully absorbed.

  10. 10.Serve risotto immediately.

Nutrition Facts

Butternut Squash Instant Pot Risotto

Amount Per Serving

Calories 211Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Cholesterol 10mg3%

Sodium 324mg14%

Potassium 259mg7%

Carbohydrates 33g11%

Fiber 1g4%

Sugar 1g1%

Protein 3g6%

Vitamin A 3835IU77%

Vitamin C 13.9mg17%

Calcium 28mg3%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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Instant Pot Butternut Squash Risotto Recipe | My Home Based Life (2024)

FAQs

How many calories are in butternut squash risotto? ›

Nutrition Facts (per serving)
235Calories
7gFat
35gCarbs
7gProtein

Can you freeze butternut risotto? ›

Can I freeze Butternut Squash Risotto? We don't recommend freezing this recipe.

What do Italians eat with risotto? ›

In Italy, when it is not used as a complete meal, risotto is considered a main dish, and is usually served with small portions of meat or light vegetable side dishes. For example, it is very common to pair risotto with a couple of lemon escalopes, or with bresaola and arugula.

What protein goes best with butternut squash? ›

Pork. These Crock Pot Pork Chops would be excellent paired with roasted butternut squash. Chicken. Serve your butternut squash with one of these other fall-flavored chicken recipes: Rosemary Chicken Thighs with Apples or Maple Dijon Chicken and Vegetables.

Is butternut squash OK for weight loss? ›

One cup of cooked squash with a volume of 205ml has only 83 calories and has up to 7 grams of fiber. Therefore, this is also a great choice for those who want to lose weight and obesity. Squash contains a lot of fiber, including both soluble and insoluble fiber.

Is risotto healthy? ›

Traditionally, risotto is made with a kind of rice named arborio rice instead of whole grains. It includes whole grains like farro, brown rice, or steel-cut oats which are essential for health. It is the best choice for nutritious food, controls cholesterol levels, and helps in maintaining weight.

What to use instead of white wine in risotto? ›

Broth. Chicken or vegetable broth is a great white wine substitute, as it adds both liquid and flavor. If using a store-bought broth, opt for low-sodium or no sodium so that you don't throw off the salt content of the dish.

Why can't you freeze risotto? ›

It's actually best not to freeze risotto. Cooked rice can become hard when frozen, and the texture of the risotto could get a bit grainy. You're better off not risking these changes and simple storing leftover risotto in the fridge instead.

Can I eat risotto cold the next day? ›

Risotto is a dish that is only good for about 5 minutes after leaving the pan. It is supposed to be eaten immediately, neither the next day nor after a quarter of an hour. If you let sit sit it will lose its texture while the rice will carry over cooking and become mushy.

How long will risotto last in the fridge? ›

How to Store Risotto? In an airtight container in the fridge, the leftover risotto will stay for 3-5 days. Seafood risotto should only be stored for three days. If you're making the risotto ahead of time, cook it for 10 minutes shorter than usual.

What to pair with butternut squash? ›

Baked Butternut Squash and Cheese Polenta

It's excellent served with sautéed mushrooms, braised greens, or tomato sauce.

What is compatible with butternut squash? ›

Pair squash with cowpeas or grow a mixture of prolific flowering plants like buckwheat, dill, coreopsis, cosmos, and sweet alyssum to attract beneficial insects like pollinators and predators such as parasitic wasps, ladybugs, lacewings, and minute pirate bugs.

What is the best food to pair with risotto? ›

What to Serve with Risotto (27 Best Side Dishes + Main Course Ideas!)
  • Meat. • 1 Breaded chicken breast. • 1 Crispy chicken thighs. • 1 Italian sausage or brats. ...
  • Seafood. • 1 Garlic shrimp. • 1 Lobster. • 1 Salmon. ...
  • Produce. • 1 Asparagus, Roasted. • 1 Broccoli. • 1 Brussels sprouts. ...
  • Deli. • 1 Antipasto salad. • 1 Caprese salad.

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