Keto Seafood Chowder Recipe (2024)

FAQs

How many carbs are in homemade seafood chowder? ›

In simple terms, chowder soup is a rich and creamy dish, often made with clams, seafood, and potatoes. In its very basic format chowder is a soup made with a base of broth and thickened cream.

Flour: Thicken the chowder up with all-purpose flour.

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

Traditionally seafood boil is not Keto friendly unless you eat around the potatoes and corn! However, you can make a delicious seafood boil that is Keto like we have in this recipe, using cauliflower florets instead of potatoes and corn. It is a really nice substitute and is equally delicious without all the carbs.

A 1-cup serving of canned condensed New England clam chowder prepared with 2 percent milk contains 154 calories, 18.8 g of carbohydrate, 8.16 g of protein, 5.09 g of fat and 0.8 g of fiber. The calorie composition is approximately 49 percent carbohydrate, 30 percent fat and 21 percent protein.

Evaporated milk works well as a substitute for heavy cream in sauces or soups calling for whole milk. In the making of evaporated milk, regular cow's milk is pressure-cooked until it sheds about half of its water content, making it thicker in consistency. For a healthy substitute, try evaporated skim milk.

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

This clam chowder recipe should produce perfectly rich soup. If you'd like your chowder a little thicker, though, you can thicken it with a cornstarch slurry. Simply stir cornstarch into a small amount of cold water (or another liquid, such as wine or stock), then stir the mixture into the simmering chowder.

Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value. Mackerel – Its oily, dark flesh makes it a keto diet necessity because of its high fat content. Tuna – Think beyond the can and try wild fresh tuna in your favorite keto fish recipes.

What vegetables can you not eat on keto? ›

Is shrimp keto? If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

Red Lobster New England Clam Chowder-Cup (1 serving) contains 11g total carbs, 10g net carbs, 15g fat, 7g protein, and 240 calories.

Blount King Crab And Corn Chowder (1 cup) contains 23g total carbs, 21g net carbs, 12g fat, 8g protein, and 240 calories.

There are 381 calories in 2 cups of Fish Chowder.