Oven Roasted Cauliflower Recipe (2024)

It is so important to get your veggies in, and thisroasted cauliflower recipesure makes it easy! Bite-sized cauliflower, seasoned and oven-roasted to a crispy perfection just like ouroven-baked zucchini fries. Thisvegetable side dishmakes a great addition to any dinner or may be enjoyed on its own!

Pair this roasted veggie dish with ouravocado saucefor the perfect appetizer.

Oven Roasted Cauliflower Recipe (1)

Cauliflower is super versatile and we have found it’s ultimate form! Buttered up and coated in breadcrumbs, these florets are roasted in the oven to ensure an easy and healthy dish, just like ourroasted vegetable recipe.

Why You’ll Love This Recipe

  • Simple.This recipe is straightforward with simple ingredients. It’s easy to make at home and results in great flavor.
  • Healthy.Cauliflower is a veggie that’s lower in calories and is jam-packed with vitamins.
  • Versatile.You can pair this roasted cauliflower dish with anymeaty entreefor a well-rounded meal.
Oven Roasted Cauliflower Recipe (2)

Ingredients for Roasted Cauliflower

Simple ingredients come together to create the most flavorful side dish, here’s what you’ll need for the recipe:

  • Cauliflower –medium-sized florets.
  • Butter –melted with seasonings such as salt, black pepper, and garlic powder.
  • Breadcrumbs –breadcrumbs mixed with panko, seasoning, and parmesan cheese.
  • Avocado dipping sauce –a mix of avocado, mayo, and hot sauce, for the most flavor-filled sauce.

For a full list of ingredients and quantities, see the recipe card below.

Cauliflower chips:Cut cauliflower into extra thin pieces and cook it in the oven to make chips!

How to Roast Cauliflower

Step-by-step instructions on making the best-roasted cauliflower with little to no prep time.

Oven Roasted Cauliflower Recipe (3)

Step 1 – Set up:Assemble the station by setting up one large bowl for the butter mixture and a second bowl for the breading.

Oven Roasted Cauliflower Recipe (4)

Step 2 – Coat:Dip each floret in the butter and dredge in the breadcrumbs. Arrange flat sides on a lined baking sheet.

Oven Roasted Cauliflower Recipe (5)

Step 3 – Bake:In an oven at 425°F, bake for 16-18 minutes or until cauliflower steaks are crispy and tender.

Oven Roasted Cauliflower Recipe (6)

Step 4 – Sauce:Combine dipping sauce ingredients.

Get saucy:

Toss the roasted cauliflower in your favorite buffalo sauce to get an appetizer that resemblesbuffalo chicken wings!

Oven Roasted Cauliflower Recipe (7)

Other Methods of Cooking

  • Air-fryer: Fill the air fryer tray with seasoned cauliflower florets. At 390°F, air fry cauliflower for 15 minutes, flipping halfway.
  • Pan fry: Add a thin layer of olive oil to a pan, and fry cauliflower on medium-high heat. Flip florets over to get a good sear on each of the flat edges.

Serving Suggestions

  • Side:Serve up the oven-baked cauliflower as a side to your favoritecrispy chicken sandwichor pair them withcreamy smothered pork chops.
  • With a salad:This roasted cauliflower tastes incredible when paired with acreamy egg salad.
  • Glaze:Finish the roasted cauliflower with a sprinkle of fresh parsley, or cilantro, and drizzle with yourhomemade balsamic glaze.
  • On its own:The crispy cauliflower makes for a great and healthy snack that you can enjoy on its own! Whether you like them hot or at room temperature, this cauliflower is delectable.

Extra crispy:

Cauliflower tastes excellent when it has an extra crunch. Give the cauliflower that extra crunch by roasting it in the oven for a few extra minutes.

Recipe FAQs

Can roasted cauliflower be made vegan?

This recipe is a great vegan dish if you substitute the butter for oil or your favorite dairy-free alternative.

Can this recipe be made with broccoli?

Yes, you can substitute the cauliflower florets for broccoli florets! The results are just as delicious.

Why did my cauliflower turn out mushy?

Mushy cauliflower is a result of overcrowding the baking sheet. Make sure you are leaving room between the florets for proper cooking.

Store & Reheat

  • Storage.Store the leftovers of roasted cauliflower in an airtight container in the fridge for up to 3 days.
  • Reheat.Cauliflower leftovers can be served cold or warmed up in the oven. Simply set the oven to 350°F and heat until warm throughout.
  • Freeze.Arrange the cooked cauliflower on a baking sheet and allow to freeze completely. Proceed to transfer to a freezer-safe bag and store for up to 3 months.Reheat:Place frozen florets in the oven at 425°F for 10-12 minutes or until warm throughout.

More Roasted Vegetable Recipes

If you enjoyed this cauliflower recipe, be sure to try our other popular vegetable recipes:

  • Oven Roasted Broccoli
  • Honey Glazed Carrots
  • Air Fryer Roasted Brussels Sprouts
  • Air Fryer Roasted Asparagus
  • Juicy Grilled Vegetables

If you tried thisRoasted Cauliflower Recipeor any other recipe on my website, please leave astar ratingand let me know how it went in thecomments below– we appreciate it!

Roasted Cauliflower Recipe

Author: Valentina

Oven Roasted Cauliflower Recipe (8)

Print

5 from 6 votes

Serve up some delicious, crispy cauliflower with this roasted cauliflower recipe. Crunchy florets buttered up, seasoned, and coated in a crispy breading. By oven-roasting the vegetable, you can get a healthy yet incredibly flavored vegetable dish. Dip into some of our avocado ranch dip, and you have a perfect appetizer.

Prep Time: 4 minutes minutes

Cook Time: 18 minutes minutes

0 minutes minutes

Total Time: 22 minutes minutes

Servings: 4 servings

Ingredients

  • 4 cups of raw cauliflower florets

bowl 1 –

  • 4 Tbsp unsalted butter melted
  • ¼ tsp salt
  • tsp ground black pepper
  • 1 tsp garlic powder

bowl 2 –

  • ¼ cup of plain breadcrumbs
  • 3 Tbsp of parmesan cheese
  • ¼ cup of panko bread crumbs
  • ½ tsp of ground paprika
  • 1 tsp of Italian seasoning
  • avocado sauce as dipping optional

US CustomaryMetric

Instructions

  • Preheat oven to 425°F and line a baking sheet with parchment paper.

  • Combine ingredients for bowl 1 and bowl 2.

  • Dip florets into butter mixture and then dredge in breadcrumbs. Pat the breading into the cauliflower. Lay florets evenly on the baking sheet.

  • Bake for 16-18 minutes or until cauliflower is nice and crispy.

  • Combine the dipping sauce ingredients in a bowl.

  • Serve cauliflower hot or cold with the avocado ranch, and enjoy!

Notes

  • Storage: Refrigerate leftovers for up to 3 days.
  • Size: Cut cauliflower florets extra thin for a chip-like texture.
  • Overcrowding pan: Be sure to arrange florets in an even layer on the baking sheet to prevent the vegetable from turning mushy.

Nutrition

159kcal Calories14g Carbs4g Protein9g Fat2g Saturated Fat5mg Cholesterol403mg Sodium159mg Potassium2g Fiber1g Sugar210IU Vitamin A3.3mg Vitamin C81mg Calcium1.1mg Iron

  • Full Nutrition Label

Nutrition Facts

Roasted Cauliflower Recipe

Amount Per Serving

Calories 159Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Cholesterol 5mg2%

Sodium 403mg18%

Potassium 159mg5%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 1g1%

Protein 4g8%

Vitamin A 210IU4%

Vitamin C 3.3mg4%

Calcium 81mg8%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Course: Appetizer, Side Dish

Cuisine: American

Oven Roasted Cauliflower Recipe (9)

Did you make this recipe?

Tag @valentinascorner on Instagram and use hashtag #valentinascorner

Leave a comment

14 comments

  • Oven Roasted Cauliflower Recipe (10)

    • Yelena

    This was so good!!! Thanks for another good recipe. Your recipes never disappoint me .

    • Reply
    • Oven Roasted Cauliflower Recipe (11)

      • Valentina’s Corner

      Yelena, you’re so sweet. Thank you for the wonderful feedback. I especially love the easy dipping sauce, so good.

      • Reply
  • Oven Roasted Cauliflower Recipe (12)

    • Anamit Sen

    Can one skip bowl 2 and go straight to the oven? Perhaps add the Italian seasoning to bowl 1?

    • Reply
    • Oven Roasted Cauliflower Recipe (13)

      • Valentina’s Corner

      You can, Anamit. The ingredients in bowl 2 add crunchiness to the cauliflower. If that’s not what you are looking for, leave it out. I hope you enjoy the easy recipe.

      • Reply
  • Oven Roasted Cauliflower Recipe (14)

    • Jen

    My kids are obsessed with dipping anything into ranch so this was a perfect way to get more veggies into them! Thank you!

    • Reply
    • Oven Roasted Cauliflower Recipe (15)

      • Valentina’s Corner

      That’s awesome, Jen. I hope you enjoy the cauliflower with avocado ranch.

      • Reply
  • Oven Roasted Cauliflower Recipe (16)

    • Suzy

    Love this recipe!

    • Reply
    • Oven Roasted Cauliflower Recipe (17)

      • Valentina’s Corner

      Thanks, Suzy! I’m so glad to hear that, and thank you for visiting our online home.

      • Reply
  • Oven Roasted Cauliflower Recipe (18)

    • Taylor

    So crispy and delicious! That avocado ranch dip is calling my name!

    • Reply
    • Oven Roasted Cauliflower Recipe (19)

      • Valentina’s Corner

      Thank you, Taylor. I hope you love the recipe as much as we do. 🙂

      • Reply
  • Oven Roasted Cauliflower Recipe (20)

    • Julie

    This is so addicting! My girls love eating it.

    • Reply
    • Oven Roasted Cauliflower Recipe (21)

      • Valentina’s Corner

      That’s wonderful, Julie. So glad to hear that! 🙂

      • Reply
  • Oven Roasted Cauliflower Recipe (22)

    • Beth Pierce

    This was the perfect snack for my kids after school yesterday! It’s healthy, hearty and delicious!

    • Reply
    • Oven Roasted Cauliflower Recipe (23)

      • Valentina’s Corner

      Beth, I’m so glad you enjoyed the cauliflower, it’s the perfect afternoon snack for kids. 🙂

      • Reply
Oven Roasted Cauliflower Recipe (2024)

FAQs

Why is my roasted cauliflower not crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my roasted cauliflower tough? ›

Have you roasted cauliflower before and it came out tough or mushy? A common problem is either roasting it at too low a temperature or stopping once the cauliflower is tender—both mean that the florets do not caramelize.

Do you wash cauliflower before roasting? ›

Caramelization is the key to giving the roasted cauliflower flavor. Give all the florets a thorough rinse in a colander. Shake them dry. Spread the florets out in an even layer on the baking sheet.

How to stop roasted veg from going soggy? ›

Using the wrong pan

Yes, you can roast vegetables in a casserole dish or even a cake pan. But the high sides make it harder for the water inside of the vegetables to evaporate during baking, setting you up for sogginess. Instead? Use a simple rimmed baking sheet.

What happens when you add lemon juice to water when cooking cauliflower? ›

Keep The Cauliflower White. The pigments in white vegetables like cauliflower and onions will stay white with the addition of an acid such as lemon juice to the cooking water (as long as they are not overcooked).

Is it better to bake or boil cauliflower? ›

Cauliflower is an excellent blank canvas. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does, but it remains firmer.

What will adding lemon juice to the water for cooking cauliflower do? ›

Helps retain color: Cauliflower can sometimes turn brown or lose its vibrant white color when cooked. However, the acid in lemon juice can help prevent discoloration and maintain the cauliflower's white appearance.

Why is roasted cauliflower mushy? ›

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted.

How long to roast cauliflower at 425 reddit? ›

I like to break it into tiny pieces (you can chop up the stem and roast it right alongside the florets), toss it with a cup or 2 of chickpeas, toss the whole thing in a fat (oil, butter) and some salt, and bake at 425 for 25 minutes.

What does baking soda do to cauliflower? ›

Baking soda – I've said it before and I'll most likely say it again…a pinch of this stuff will help break down your cauliflower and make it blend up into a velvety dream. Scallions – Because a little cooked onion (of any kind) makes for a solid base for any savory dish. Also they make for a pretty garnish.

Do you need to soak cauliflower in salt water? ›

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

How do you get the smell out of roasted cauliflower? ›

To avoid cauliflower smell while cooking, add a few drops of white vinegar - it kills the smell.

Should you wash cauliflower with vinegar? ›

Studies have shown that household products such as white distilled vinegar, lemon juice, rice vinegar, and apple cider vinegar can be slightly more effective than just plain tap water for washing homegrown produce, especially leafy greens in salad and floral greens such as broccoli, cauli- flower, or artichoke (Chang & ...

Why are my roasted veggies soggy? ›

If the pan is packed too tightly, the vegetables will steam instead of caramelizing. The result is sad, limp, less-than-flavorful vegetables. The solution: Give your vegetables some room to breathe. Arrange the veggies in a single layer, keeping at least a quarter inch of space between them.

How to crisp up roasted vegetables? ›

If you need to get vegetables into the oven for dinner right now, add some starch after you've seasoned them with oil, salt, and your spices of choice, tossing to get a thin, even coating. You don't need much—a tablespoon of starch per pound of veg should do it.

How do you keep cauliflower from getting soggy? ›

If you cut all the way through the floret, you're cutting through the cell structure of the curd — and when you cook it, that part will get mushy. Easier still: Place the larger florets on a baking sheet, sprinkle with a little olive oil and roast them. Michael Marks is the marketing manager for FreshPoint.

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