10 New Sassy Water Recipes (2024)

10 New Sassy Water Recipes (1)

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The coolest refreshers

10 New Sassy Water Recipes (2)

Even the world's most popular beverage—water—can be improved upon. For proof, look no further thanPrevention's signature Sassy Water Recipe. For even more H2O variation, check these 10 deliciously refreshing sassy water recipes.


All recipes by Amie Valpone, founder ofTheHealthyApple.com.

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Pear, Cinnamon, and Clove Water

10 New Sassy Water Recipes (3)

Cloves and cinnamon are super spices: They're anti-inflammatories that also contain manganese, vitamin K, and fiber. Bonus: sip this after dinner and your sweet tooth will be more than satisfied, no dessert necessary.

SERVINGS: 4

1 lg pear, sliced
2 cinnamon sticks
1 tsp whole cloves
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 5 Juicy Pear Recipes

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Raspberry, Basil, and Strawberry Water

10 New Sassy Water Recipes (4)

Sweet and juicy, this sassy water is packed with antioxidants. Toss in a few fresh basil leaves and a drizzle of honey for an impressively pretty party punch.

SERVINGS: 4

1 c fresh raspberries
1½ c fresh strawberries, sliced
3 Tbsp fresh basil leaves,finely chopped
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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Orange, Chia, and Cinnamon Water

10 New Sassy Water Recipes (5)

Maple syrup and chia seeds make a tasty appearance in this spicy sipper.

SERVINGS: 4

2 lg oranges, sliced
2 cinnamon sticks
2 Tbsp chia seeds
1 tsp pure maple syrup

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 8 Tasty Ideas For Chia Seeds

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5

Cherry, Sage, and Lime Water

10 New Sassy Water Recipes (6)

Tart cherries plus sour limes equal water that's anything but boring. The lime juice gives you a nice boost of vitamin C.

SERVINGS: 4

1 c cherries,pitted and sliced
Juice of 1 lime
1 tsp raw honey
4 fresh sage leaves,finely chopped (optional)

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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6

Kiwi, Ginger, and Mint Water

10 New Sassy Water Recipes (7)

Kiwis pack in a surprising amount of vitamin C, and mint is the ultimate refresher. Pour a few cups into your water bottle for a post-workout thirst-quencher.

SERVINGS: 4

1 kiwi, sliced
1 Tbsp ginger,freshly grated
3 Tbsp fresh mint,finely chopped
1 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 5 Delicious Post-Workout Ice Pop Recipes

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7

Blueberry, Tarragon, and Apple Water

10 New Sassy Water Recipes (8)

A mocktail with fiber? You bet. This one will keep you going way past happy hour.

SERVINGS: 4

1 c fresh blueberries
2 lg apples, diced
2 Tbsp fresh tarragon,finely chopped
2 Tbsp stevia

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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Blueberry, Lemon, and Mint Water

10 New Sassy Water Recipes (9)

This one is so full of vitamin C, it's practically sunshine in a glass.

SERVINGS: 4

1 c blueberries
Juice of 1 fresh lemon
¼ c fresh mint,finely chopped
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 11 Recipes With Fresh Blueberries

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Watermelon, Cilantro, and Cantaloupe Water

10 New Sassy Water Recipes (10)

Honey, cilantro, and melon water might sound like the liquid version of a salad, but trust us, this version will go down so much quicker.

SERVINGS: 4

1 c watermelon, cubed
1 c cantaloupe, cubed
4 Tbsp fresh cilantro,finely chopped
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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10

Coconut-Pineapple Water

10 New Sassy Water Recipes (11)

Coconut flakes have a ton of fiber and flavor, so if you haven't tried them in a glass that's not spiked with rum, now is the time.

SERVINGS: 4

2 Tbsp unsweetened coconut flakes
1 c pineapple,cubed
1 tsp brown rice syrup

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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11

Celery, Lime, and Grape Water

10 New Sassy Water Recipes (12)

Get your bubbly on with this sweet and sour sparkling water treat. Fresh lime juice brings out the subtler flavors of crunchy celery and juicy grapes.

SERVINGS: 4

3 celery stalks, diced
Juice of 1 lime
2 c red grapes, halved
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 5 Refreshingly Frozen Summer Recipes

10 New Sassy Water Recipes (2024)

FAQs

Does sassy water help you lose weight? ›

Apart from the benefit of having no calories it is a great drink to sip throughout the day since it aids weight loss apart from the ingredients which provide various other health benefits. The recipe of sassy water includes ingredients such as ginger, cucumber, lemon, and mint.

What can I flavor my water with to lose weight? ›

While there are many variations of detox water recipes, the common theme is that they include ingredients with purported health and weight loss benefits, such as:
  • Berries.
  • Cayenne pepper.
  • Cinnamon.
  • Cucumber.
  • Ginger.
  • Lemon and lime.
  • Mint and basil.
Jan 29, 2024

What is the drink that shrinks belly fat? ›

Green tea contains catechins, which are antioxidants that have been linked to increased fat burning, including in the abdominal area. Drinking green tea regularly may help boost metabolism and support weight loss efforts, including reducing belly fat.

What is the No 1 weight loss drink? ›

6 Drinks for Weight Loss
  • Water. ...
  • Protein Shakes. ...
  • Green Tea. ...
  • Coffee. ...
  • Kombucha. ...
  • Sparkling Water.
Jan 5, 2024

What is the best detox water for belly fat? ›

5 Detox Drinks To Lose Belly Fat
  1. Lemon Water: Rich in antioxidants and catechins, green tea can increase fat burning and promote weight loss. ...
  2. Green Tea: Slice cucumbers and mint leaves and let them infuse in water overnight. ...
  3. Cucumber Mint Detox Water. ...
  4. Apple Cider Vinegar Drink. ...
  5. Beetroot Juice.
Feb 14, 2024

Which water is best for weight loss? ›

And while these ingredients alone won't help you lose weight, they help contribute to some essential functions of our body like:
  • Lukewarm Lemon Water.
  • Jeera Water.
  • Cinnamon Water.
  • Matcha Tea.
  • Aloe Vera Juice.
  • Cucumber and Mint Infused Water.
  • Black Coffee (without sugar)
  • Apple Cider Vinegar with Water.
Sep 28, 2023

How to use sparkling water for weight loss? ›

More importantly, substituting sodas, energy drinks, and other fizzy beverages with sparkling water will greatly cut you back on your daily calorie count as you are swapping sugar and acidic ingredients with filtered water and simply carbon dioxide.

How to use smart and sassy for weight loss? ›

Add Smart & Sassy® Metabolic blend to any healthy weight management programme. Consume with water before meals to help control appetite and over-eating. Add a few drops to your favourite smoothie to help you feel full for longer.

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